Peregrine PTPhysical Therapy Serving the East Bay Area, CA In-home/office service available (925) 750-8126 By appointment only
pregnancy and postpartum care

Pregnancy and Postpartum Care

Peregrine Physical Therapy has services to assist patients through this very special transition.

During Pregnancy: At least 1-2 months before the due date, we provide evaluation and treatment for birth positioning options, pelvic floor and perineal preparation, manual therapy, and preventative exercises to decrease DRA, perineal tears, prolapse, and hip labrum pathology from Labor and Delivery.


Postpartum Wellness is in trimesters with distinctive goals and step-wise progression.

Early Postpartum/4th Trimester: Around 6-8 weeks after delivery, evaluation and treatment to assists with pelvic floor function, DRA/abdominal separation, vaginal wall integrity, repair/scar healing, breastfeeding positioning, and initiation of Core Exercises.

3rd-4th Month Postpartum: Monitors hormonal changes and their effects on vulvar symptoms, core and weight bearing exercise progression, planning and preparation for returning to work and resuming sexual intimacy, as well addressing any discomforts.

6th month Postpartum: Assists transition to higher level athletics such as running and any unresolved issues from previous trimesters. 

9th Month Postpartum Visit is recommended for transitions to plyometrics for bootcamp training, sports specific training ( such as soccer or basketball), or competitive weight lifting or triathlons. 

Strength, mobility, function, nourishment, life

Peregrine Physical Therapy

99 Brookwood Road #7,
Orinda, CA 94563
(inside the Atma Yoga Club House)
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In-home/office service available
Services by appointment only